An egg diet for a week will allow you to quickly lose 5 to 8 kg in just 7 days without starvation or exhausting workouts. It joins the list of effective protein diets, such as Maggi, Dukan, Atkins, Osama Hamdiy, Kremlevka, Protasovka and others. But unlike them, the egg diet lasts only 1 week and does not deprive the person who is losing weight of carbohydrates, vitamins and coarse fiber.
According to Professor Kovalkov, it is enough to eat 2 egg whites at night to slowly but surely move towards weight loss. In this weekly dietary menu, not only proteins work, but also all the elements in combination.
Egg diet for a week, what is the essence of rapid weight loss?
This weight loss method was used by many Tiz stars in our country and foreign stars, for example, the king of our stage, American actor Adrien Brody. A week-long egg diet, like a lifesaver, allows you to lose 5 to 7 kg of excess weight in just 7 days.
Why does the egg diet for a week show good results in weight loss and the person does not suffer from hunger and feels good?
This has a completely scientific explanation. The weight of a boiled chicken egg without shell is about 40 g, and the calorie content is 62 to 65 kcal. The percentage of substances is:
- Water – 75%;
- Proteins: 12. 6%;
- Fats and lipoids: 10. 6%;
- Carbohydrates – 1, 12%.
The rest comes from vitamins and minerals. The egg, which the egg diet for a week suggests eating every day, contains almost the entire vitamin B group, as well as vitamins A and D. Among the minerals, calcium, magnesium, potassium, iron, phosphorus and zinc. quite large quantities.
Eggs are the simplest representative of protein, but they are digested more slowly than meat, fish, legumes and nuts, in which proteins are combined with starch, fats and other molecules. Consequently, and this is confirmed by reviews, the egg diet produces less hunger than other protein options. You can easily support even a rigid and limited menu. Additionally, cooked eggs cause the liver to produce chemicals called ketones. They reduce the feeling of hunger.
Another secret of the egg diet to lose weight is the action of biotin. Accelerates protein breakdown, fat burning and carbohydrate metabolism. The orange and grapefruit included in the menu act as fat burners. Vegetables provide large amounts of fiber and cleanse the intestines.
How much weight does the egg diet allow you to lose in 1 week?
Subject to strict compliance with the menu without sports training, you can lose weight with a starting weight of more than 100 kg for 6-7 kg, less than 100 kg for 3-4 kg. If you add jogging, swimming, jumping rope, the plumb line will be much higher. You will be able to lose between 2 and 4 additional kg.
The egg diet for a week is a quick weight loss, as the reviews say, and can reduce weight significantly. Weight loss occurs due to low-calorie nutrition, intestinal cleansing and activation of fat burning processes. Later, a couple of lost kilos may return.
Is it possible that an egg diet for 7 days without return will deprive the body of hated kilograms? Yes, weight can be fixed at the level achieved, as long as the correct amount is produced (more on this later) and a balance is maintained between calories gained and lost. You can read on the Internet how to correctly count calories to lose weight or stay in shape.
Simply put, what you eat should not be more than what you spend. Try to include low-calorie vegetables in your diet and exclude high-calorie foods.
Rules for a weekly egg diet
- You should eat no more than 4, but no less than 2 eggs a day.
- Dinner should be light, you can eat boiled or beaten eggs, vegetable casserole, omelette or scrambled eggs.
- There are 3 main meals. If you really want to eat, you can drink an empty glass of tea or coffee.
- It is necessary to strictly follow the egg diet menu during the week and observe the portion sizes.
- You can skip a meal if you don't have any appetite or don't have time to eat; You can also eat less quantity than indicated on the menu.
- Be sure to drink 2 liters of fluid, mainly drinking water. More is possible, less is not possible.
- It is advisable not to lie on the couch for the entire 7 days, but to add feasible physical activity.
- Sugar and salt are prohibited. Herbal seasonings are allowed, excluding hot spices.
Permitted and prohibited products
During the week it is necessary to eat eggs, meat, fish, vegetables and fruits. Low-fat dairy products include: yogurt, kefir, cottage cheese. Let's consider these categories of products in more detail so that the egg diet for 7 days gives maximum results.
Meat– You can only eat steak without skin or fat. Chicken, turkey, rabbit, beef and veal are allowed.
Fish– use low-fat sea fish, for example, haddock, hake, cod, navaga, flounder.
Vegetables– You can include any variety in your weekly egg diet except potatoes, corn and topinambur. It is better not to get carried away with legumes.
fruit– be sure to include oranges and grapefruits; Unsweetened avocados, apples, pears and kiwis are allowed. Bananas, grapes and dates are prohibited. All berries are suitable except strawberries.
Contraindications
- Diseases of the gastrointestinal tract.
- Liver and kidney diseases.
- Low blood pressure.
- Pregnancy and breastfeeding.
- Tendency to food allergies.
- Ages up to 14 and after 65 years.
High blood cholesterol levels are also a contraindication to the diet: 1 egg will add 424 mg. However, you can use the same menu, but eating only whites without yolks: they are what supply cholesterol to our body.
As can already be seen from the contraindications, before following an egg diet for 7 days, check your cholesterol levels and blood pressure; if you suffer from chronic diseases, consult your doctor.
You should not use such express weight loss during menstruation, in stressful conditions or when you do not feel well.
Egg diet for a week: menu for 7 days.
If you love eggs or have a tolerance to them, this method is for you. The weekly egg diet on the menu does not contain expensive products or dishes that require a lot of preparation time. All ingredients for the dishes can be easily found on store shelves or ordered online.
Reading reviews about the weekly egg diet, you can see that everyone likes the availability of products at any time of the year. In addition, it is convenient to take breakfast, lunch and dinner to work or school. The cost of products for such a diet will not exceed 2000 rubles. For an egg diet for 7 days, the menu is as follows:
1st day
- Breakfast: 2 soft-boiled eggs + 5 tablespoons of any porridge with water (possibly with berries) + coffee.
- Dinner: 200 g of chicken fillet + 200 g of fresh vegetable salad + tea.
- Dinner: 250 g of vegetable casserole, filled with 1-2 eggs.
2nd day
- 1 hard-boiled egg + 100 g of cottage cheese + ½ orange.
- 250 g of stewed cabbage with carrots + 150 g of fish.
- 2 eggs "in a bag" + 1 grapefruit.
3rd day
- 2 egg omelet with tomato + coffee.
- 300 g of lean vegetable soup + fruit.
- 2 soft-boiled eggs + fresh vegetable salad with lemon juice.
4th day
- 2 soft-boiled eggs + cucumber salad with herbs and soy sauce.
- 200 g of meat + 250 g of stewed vegetables + ½ orange.
- 4 tablespoons of oats in water + 1 hard-boiled egg.
5th day
- 2 eggs + 1 orange.
- 300 g of vegetable casserole with meat + 1 grapefruit.
- 1 tablespoon. kefir + 2 eggs in any form.
6th day
- 2 eggs + salad of boiled carrots and herbs with 1 tsp. sour cream.
- 250 g of fish + 1 grapefruit.
- 200 g of cucumber salad with soy sauce + 1-2 hard-boiled eggs.
7th day
- 100 g yogurt + 1 egg + coffee.
- 300 g of vegetable soup.
- 2 eggs + 1 grapefruit.
As you already understand, the menu strictly limits the diet in terms of carbohydrates, presenting them with vegetables, and also contains low-calorie meat and fish and fat-burning fruits. Despite the restrictions, a strict egg diet for a week will not deprive the body of the substances it needs. There will only be a minimum of fat, mainly in the yolks and meat.
How to stop the egg diet
Having achieved results in 7 days of diet, you should not pounce on goodies and reward yourself with a hearty feast. Since the food was quite varied and the portions were small, there is rarely a desire to eat a lot of tasty and harmful things; the stomach no longer needs it. This is the rare case where it is better to listen to him than to listen to the brain. It is the brain that often tricks us and convinces us that we need to eat more and tastier foods.
When you finish the super egg diet for 7 days, you will be able to eat almost everything except smoked, salty, fast food and sweets. It is best to leave the serving size the same. In the first 3 days, try not to load your stomach with a variety of foods. Choose simple dishes of 3 to 4 products.
It is no longer necessary to eat eggs. Replace them with meat, fish, seafood. The amount of fluid you drink can be reduced to 1. 5 liters if 2 liters is difficult for you. The total calorie content of meals per day should not exceed 1500 kcal. Add fats in the form of vegetable oil to the salad (1 tablespoon per day).
The egg diet helped you lose several hated kilos, so that they do not appear again, switch to the PP diet and give your body basic physical activity. Hiking, jogging, morning exercises, fitness, swimming and dancing are suitable. You can repeat the egg diet after 2 months if you still need to lose weight.